Going on a diet involves undergoing a modification of food intake. In other words, you’re eating differently than you were before in an effort to lose weight. You might pick a diet that’s heavy on protein, low on carbs, and few vegetables during an intake period. Or you engage in a diet that has you reducing the amount of food you eat based on caloric intake. However you decide to diet, your body is going to undergo a change in the nutrients it receives. Following are four reasons why you should supplement during a diet to help your body operating properly and reduce the stress from the change in diet.
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The body doesn’t produce all of what it needs to operate properly on a daily basis. It requires intake of a variety of foods in order to get what it needs. A well-balanced diet has everything the body needs to function with little effort. It’s when you go on a restrictive diet is when you put yourself at risk of going into malnutrition.
Whether you’re going with a plan of calorie restriction or a ketogenic diet, you need to make sure you get all the nutrients you need. Supplementing with quality vitamins from Amway, along with getting healthy eating and dieting tips from Amway’s blog, helps you avoid getting low and feeling the effects.
Lower Triglyceride Levels
A ketogenic diet is high in protein, low in carbs and that includes sugars. The near-elimination of sugars in the diet causes the body to flip a switch and burn fat for energy instead of deriving it from food. One of the side effects is a lowering of the triglyceride levels which have a link to cardiovascular disease. Taking fish oil and omega-3 supplements while on the ketogenic diet further lowers the triglyceride levels. It’s important to have triglycerides in the body as they’re a core part of the body’s function. But having lower levels for those at a higher risk of cardiovascular disease is always beneficial.
Exercise Depletes Nutrients Faster
Diet and exercise go hand in hand as the optimal methods for getting fit. But you can’t starve your body of food when you’re working out. When you exercise, you literally damage your body. Lifting weights creates microtears in the muscle and cardio burns up excess energy from food you consumed before going into the gym. If you don’t eat enough food for your cardio and weight routines, you won’t have enough macro and micro nutrients left for repair. Not only will your body not repair, you’ll feel awful until you eat enough food to help the body right itself.
Supplementation with protein and vitamins after a workout helps you avoid the pain of delayed onset muscle soreness. This soreness is sometimes bad enough that you won’t want to function for a few days. You’ll also recover faster and be ready for your next workout without needing pain relief.
Absorption of Nutrients Lessens With Age
Diets happen at any age, but the older you are when you decide to take on a diet means you’re more likely to go into malnutrition than not. One of the unfortunate things that happens to the body as it ages is that it’s harder to draw nutrients from food than it once was. It’s a gradual decline, but a decline nonetheless. There’s nothing wrong with a diet at any age, but it’s important to make sure the body gets what it needs and in abundance. Supplementing with vitamins and nutrients helps the body stay in balance and minimize the risk of malnutrition.
There’s nothing wrong with going on a diet as long as you do it sensibly and slowly. Plan out how you want to start your diet, make your meals in advance if possible, and put satiation above all. The more you enjoy your food and the longer you stay full, the more successful you’ll be. Add in supplementation with vitamins for the above reasons, and you’ll find you feel great as you move along with your weight loss journey.