Muscle cramps are strong, painful contractions, or inflammation of the muscles that occurs suddenly and lasts from a few seconds to several minutes. It often targets your arms and legs, especially your calf muscles. A leg cramp can wake you from your sleep in the middle of the night, or even get triggered while engaging in heavy-duty physical activity. There are many essential oils for muscle pain; you can save money by choosing them instead of synthetic medications.
What causes muscle pain?
Muscle pain can be caused by various factors, ranging from dehydration to something more serious like a kidney disease. Some major reasons include:
- Abnormal nerve activity during your sleep
- Excessive strain on calf muscles due to heavy exercise or sudden muscle contraction while exercising
- Loss of blood to the muscle areas due to various sleeping positions
- Pregnant women are prone to muscle pain and cramps due to the strain on their leg muscles caused by the weight of their child.
- Neurological conditions, like motor neuron disease or peripheral neuropathy, can also lead to various types of muscle contractions.
Muscle pain is usually caused due to the deficiency of a compound called acetylcholine, a neurotransmitter, which stimulates the smooth functioning of the muscles. Mustard oil is rich in acetic acid that induces the body to produce more acetylcholine. Athletes during their strenuous exercise usually use gels and drinks made of mustard to avoid muscle pain.
A mustard-infused bath can be created by combining 2 tablespoons of mustard oil and Epsom salt. You can add this mixture to warm water and soak in it for about 20 minutes. This will significantly relax the muscles in your body. The magnesium present in mustard oil will help in soothing the inflamed muscles.
If you’re getting frequent night cramps, apply a few drops of mustard oil to your calves and legs before going to bed. Mustard oil can also be used in small amounts along with cooking oil; it adds flavor to your food.
Apple cider vinegar
Apple cider vinegar is a great supplement of potassium, and gives quick relief from muscle pains. It can be added to the food you eat. If you’re potassium deficient, you can consume a teaspoon of vinegar a day. In addition to consuming it, you can also use it for external applications.
Athletes and people suffering from severe muscle pain can soak a dry cloth in strong vinegar solution and wrap it around the muscle area. This will help in soothing the muscles, and will eventually ease the pain in a few minutes. You can add 2 teaspoons of vinegar to a large glass of water and drink it before going for some rough physical exercise. This will prevent muscle pain after a workout.
This sweet-scented essential oil is the #1 remedy for muscle pain. Lavender oil has a soothing and relaxing effect. Its mild sedative effect helps in relieving muscle inflammation caused from excessive stress and strain. If you have a headache, you can apply 2 or 3 drops of this oil on your forehead for quicker relief. The mere inhalation of its vapor suffices to ease your headache.
Ginger is a very popular digestive aid, but it also helps in treating various muscle-related troubles that includes lupus, rheumatoid arthritis, multiple sclerosis, and much more. The ginger essential oil is effective either way; it can be consumed orally or used externally. Unlike the chemical drugs that you use for treating various muscle conditions, ginger has no side effects even when used over a long period of time.
Chamomile essential oil
Chamomile oil is one of the essential oils for muscle pain. They have analgesic properties and can be used to treat headaches, muscle, and joint pain. It has excellent anti-inflammatory properties, which are effective in treating pain caused by muscle inflammation. Chamomile oil is also helps in treating lower back pain, muscle cramps, and more.
These essential oils can help you out, when you’re struggling with severe muscle pains and cramps. If you’re an athlete and workout often, it’s recommended that you stack some of these essential oils and use them in emergent situations.