Losing weight is not easy. As a result, people have turned to supplements to make the process easier. Currently, among the most popular weight loss supplements worldwide is green coffee bean extract, which is obtained from unroasted coffee beans. These beans have chlorogenic acid, which is known for its weight loss effects.
What the research says about weight loss effects of green coffee beans
In general, research indicates that there are indeed weight loss benefits of green coffee bean extract. A 2006 study published in BMC Contemporary and Alternative Medicine looked into the reduction of weight gain and fat accumulation in mice which were given green coffee bean extract.
Researchers found that the mice exhibited lowered body weight and visceral fat content. Therefore, the researcher concluded that green coffee bean extract may prove effective in protecting against fat accumulation and weight gain by activating metabolism of fat in the liver and preventing absorption of fat.
Furthermore, Gastroenterology Research and Practice released a meta-analysis of five studies in 2011. The study carefully looked into the effectiveness of green coffee bean extract as a supplement used for weight loss.
The researchers noted that more research was required. Nonetheless, they did come to the conclusion that the aggregate data demonstrated a substantial difference between the body weight of subjects of those subjects who had taken green coffee bean extracts and those subjects who had taken the placebo. Evidence pointed to the fact that the supplement promoted weight loss.
This conclusion is consistent with an early 2012 study that was published in The Diabetes Metabolic Syndrome and Obesity journal. The study closely monitored a group of 16 patients who used green coffee bean extract for 12 weeks without altering their diet. The results were astonishing.
In this period, the patients lost an average of 16% of body fat and 10.5% of body weight. Moreover, they did not exhibit any adverse side effects.
- One of the bioactive compounds in green coffee beans is caffeine. A number of studies have demonstrated that caffeine does indeed increase your body’s metabolism significantly.
- The primary bioactive compound in green coffee beans is chlorogenic acid. Some of the studies done on humans suggest that the acid can inhibit carbohydrate absorption in the digestive system. This in turn reduces blood sugar as well as spikes in insulin. If this is the case, then using green coffee beans is almost like having a slightly lower-carb diet.
- Other studies – in mice and rats – have demonstrated that chlorogenic acid brings down your body weight, reduces absorption of fat from your diet, lessens the fat stored in your liver, and enhances the action of adiponectin (the fat burning hormone).
- Additionally, chrologenic acid has been shown to lead to a drastic increase in the levels of triglyceride and cholesterol levels in rats. These two elements are critical risk factors for cardiovascular disease.
Green coffee beans have a significant effect on the metabolism of your body. In this article, you can see that the bioactive compounds contained in the green coffee beans can help you in losing weight as here are the 4 ways for how green bean coffee works for weight loss.