Obesity is a modern phenomenon. Take a look around you in any public place and a large percentage of the people in the immediate vicinity, young and old, will be overweight. The good news is that there are loads of great gadgets to help us lose weight if we want to do something about our weight problem. We can download fitness apps on to our mobile phones or dance away the excess calories using a games console. So are fitness trackers useful for weight loss and can they cure the obesity epidemic?
Just How Fat Are We?
Obesity is officially an epidemic. More than a third of American adults are considered to be obese and just over 6% are morbidly obese. This costs the US economy approximately $3 billion per year, money that could be far better spent on education, healthcare and welfare for poorer members of the community.
Prehistoric men and women weren’t obese. For one thing the only fast food they ate had four legs and was pretty good at running away at speed, and for another a fat Neanderthal man would have been a sitting target for every predator within fifty kilometres. No, obesity is the result of too much food and too little exercise. Modern life has become way too easy and with so many adults and children spending the majority of their day sitting in a chair, it’s no wonder a lot of us are fat!
How do Fitness Trackers Work?
The thing about fat people is that aside from the fact they have a tendency to eat too much, they also don’t move enough. Consuming too many calories and not doing enough exercise is a sure fire way to pile on the pounds.
A fitness tracker is worn somewhere on the body. Designs vary but bracelets are common. Fitness bands measure how much you move and at what intensity. The device converts the data it collects into useful measurements to help you work out how much useful exercise you are doing. They can also be synced to smartphones.
Accuracy across the spectrum of fitness gadgets varies. Some devices flatter the user by overestimating how many steps they take whereas others underestimate, so you are doing more than you give yourself credit for. There are many tracker options available today with some most popular included here.
The Trouble with Gadgets…
Fitness gadgets are always popular, especially in the post Christmas period when you know you ate too many mince pies and nothing fits you anymore. But like all gadgets, fitness trackers are often a five minute wonder, worn for a couple of weeks and then tossed into a drawer to gather dust.
Gadgets can help with weight loss, but if you want to keep the weight off, you need to give your lifestyle a complete overhaul. Eat healthily and incorporate regular exercise into your schedule, without or without a fitness tracker. Join forces with some like-minded friends or join a slimming group for moral support. It won’t be easy, but the rewards will be worth it.