Many workers are so accustomed to driving back and forth to work that they do not give much thought to the other available transportation options. It always pays to be open-minded when considering your options, because you may be missing out on a lot. By opting for a greener form of transportation, you will be able to benefit substantially. Whether you decide to walk or bike, you will do your part to protect the environment, while simultaneously forcing yourself to exercise!
At the same time, biking will allow you to save a substantial amount of money. Below, you will learn more about the benefits of biking for your health, your pocketbook and the environment.
Weight Loss Benefits
If you sit at a desk all day, you probably do not get much exercise, unless you go to the gym at the end of your workday. Most workers are so exhausted after working a full day that all they want to do is go home. If you are riding a bike back and forth to work, you are strengthening your core muscles, along with burning a ton of calories. You will no longer need to pay that expensive monthly gym membership or worry about your health, because you are receiving adequate exercise every morning and evening, just by cycling to and from work.
Safer Transportation And A Friendlier Workout
There may be anywhere from 1,000 to 2,000 workers and students that hop on road bikes every morning in a large city. While this may seem like a large number of bikers, it does not compare to the number of people that drive a vehicle back and forth to work or school. When compared to driving an automobile, a bike is substantially safer. If you want to lose weight without needing to hit the gym, you should add a bicycle to your commute. You’ll find yourself alongside many likeminded individuals and this may help you find a few new friends along the way.
By riding along these individuals, you will be able to keep yourself more motivated. Their success and fitness will inspire you to continue working to achieve your goals. And of course, it is always nice to have new friends.
Cost Efficient Weight Loss
Maintaining and fueling a vehicle can be very time consuming and expensive. This will be a necessity, if you intend to work out and exercise at a local gym. Of course, you can skip the hassle and cost of using an automobile, by renting a bike instead. The bike will help you avoid both problems. You’ll save money, while simultaneously getting an excellent workout.
Also, remember that many cities now offer bike sharing programs. All you will need to do is invest in a monthly pass, which should not cost any more than $20. Low-income riders will receive discounts, which will make this transportation option the most cost efficient. This will allow you to save even more money, while forcing yourself to work out each day!
Mentally And Physically Healthier
When you are pedaling away on your rental bike, you will be building muscle mass and strengthening your heart. Most people are not even aware of the unlimited benefits of cycling, so they do not know what they are missing out on. Cycling is not only great your physical health, but it will also improve your mental status, as well. Just being out in the fresh air, will help clear your mind and reduce the stressors that go along with life. Riding a bike is a low-impact exercise, so it will not put any stress on your joints or spine.