Having a healthy home is on the top of my priority list. Jace and I both suffer from asthma, Jace also has reactive airway disease, and hubby, Jace, and Ashley all suffer from allergies. Can you see why I’m such a stickler for a clean, healthy home?
One of the main ways I keep my home healthy is by using Filtrete filters. I’ve used them for as long as I can remember, because they seem to work the best at keeping the dust mites, dander, and all those other yucky allergens at bay. Jace’s pediatrician actually recommended that I also get the Filtrete Ultra Quiet Small Bedroom Air Purifier because Jace seems to have the most trouble with his health issues at night. We’ve also covered his mattress and pillows, and removed all of the stuffed animals from their room. Eventually, our goal is to remove the carpet, but that will come with time.
Even though I’ve used Filtrete filters for years, I didn’t know they had such a cool website! Head over to www.Filtrete.com and check out the Clean Air Club. You can sign up to get their e-newsletters with money saving offers, tips for getting a healthier home, and you can even set custom reminders for when it’s time to change your filters. (I love that feature! I tend to forget when I last changed the filter, so having an email sent to me is wonderful!) You can also follow Filtrete on Twitter and become a fan on Facebook. They’re always tweeting and posting great healthy home tips and so much more. Definitely take some time to check them out.
Before I close out this post, I want to give you some healthy housekeeping tips from Laura Dellutri, the author of The Overworked Mom’s Stress Free Home Keeping:
Cleaning From Top to BottomTips and Secrets for a Cleaner, Healthier HomeWhen it comes to the routine of cleaning, homeowners tend to be more concerned with stacks of dirty dishes (66 percent), piles of laundry (58 percent) and dust balls on their carpet (57 percent), according to a survey commissioned by 3M, maker of Filtrete air cleaning filters. But they often forget about other areas of the home – such as bedding, shower doors and even stuffed animals – that can be breeding grounds for bacteria, mildew, dust mites and foul odors.Healthy Housekeeper Laura Dellutri offers these tips for cleaning your home from top to bottom and making it healthier in the process:Start at the Top: Ceiling fans, tall mantles and bookshelves, and the tops of door frames tend to subscribe to the “out of sight, out of mind” motto. These areas often harbor dust, so it’s important to wipe them down regularly to help remove dust buildup. Start at the top and work your way down, collecting all of the dust and dirt that falls to the floor while you’re cleaning.Wipe Down Windows and Walls: Don’t clean windows the old fashioned way – newspaper can cause ink residue and paper towels leave lint behind. Your best bet is to use microfiber cleaning cloths and a professional window squeegee to get a streak-free, spotless shine. To prevent streaks on shower doors and walls, apply lemon oil to the door twice a month. This will help repel soap scum and shampoo, while also adding a nice shine.Think Horizontally: Dust mites are nearly everywhere. In fact, the American Lung Association estimates that roughly four out of five homes in the United States have detectable levels of dust mite allergen in at least one bed. Reduce dust mites by encasing your mattress and pillows, and wash your bedding in hot water about once a week. Also, since dust mites are microscopic, place strips of duct tape on the mattress case to prevent the dust mites from sneaking through.Clean the In-between: While cleaning what you can see, don’t forget to clean what you can’t see – the air you breathe. Use a high performance air filter in the home, such as the Filtrete 1” Ultimate Allergen Reduction filter from 3M, to help capture particles such as pollen, smoke, dust mite debris and pet dander from the air that passes through the filter. Be sure to change your filter at the start of every season, or every three months.Freeze the Fur: Stuffed animals can harbor dust mites so it’s important to pay special attention to them. Place stuffed animals in a large plastic bag and freeze them for four to five hours. Remove them from the freezer and plastic bag, and use a vacuum with a HEPA filter to remove any leftover dust particles.Finish With Floors: To keep floors in tip-top shape, vacuum and clean them weekly. You can easily make your own floor cleaner by adding a few drops of mild liquid dish detergent to a gallon of water. Hot water can break down floor finishes after time so use water that is barely warm. Finally, don’t forget to clean the floor under large pieces of furniture, which may require you to temporarily move them elsewhere. Corners of rooms and the back of closets often are overlooked, so be sure to clean these areas as well.Kitchen Clean-UpCertain areas of the home, especially the kitchen, can breed and harbor germs that not only cause odors but can spread to family members. These low-cost cleaning tasks, when done regularly and properly, can be effective in making the home healthier for your family:Trashcans: Trashcans should be cleaned monthly using a chlorine bleach and water solution. Simply combine one cup of non-chlorine bleach for every three gallons of water and pour the solution into the trashcan. Swish the solution around in the trashcan, and wait about five minutes for the chlorine to kick in and kill the germs.Refrigerators: Cleaning the refrigerator monthly will improve the safety and quality of your food. If you are tired of cleaning spills and food particles from your refrigerator, then cover shelves with washable shelf liners. They will catch most of the food spillage, and will make cleanup quicker and easier. Once a month, throw them in the dishwasher for a good cleaning, and then place them back in the refrigerator once they are dry.Sinks: Since bacteria can accumulate in cracks and crevices, pay extra attention to these areas when disinfecting. Also, stainless steel sinks can be tough to clean and can look spotty due to water spots and lime build up. To keep the sink shiny, use a soft buffing wheel to restore the luster. Then, use a cloth to generously apply mineral oil to the sink. Water will bead up and roll off the sink, keeping it shiny and helping prevent spots.
I really like the tip on freezing the stuffed animals. I’ve already done it with the stuffed animals that the kids have kept, so that they can’t affect Jace if he plays with them. And I already wash everything in hot water at least once a week, just to help keep those dust mites away. (Along with lots of other tips mentioned above.)
Do you have tips for keeping a healthy home? I’d love to hear them. Post them here, or put up a post of your own and leave me the link to it. I’d love to hear how other moms keep their homes healthy for their families.