Disclaimer: I received a sample of the Medifast products in order to facilitate my review. All thoughts and opinions are my own. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.
So, here I am. One week into the Medifast program. As you can tell by the pictures above, it doesn’t look like there’s much outward change yet.
But, boy, oh boy, has there been a change on the scale!
Check that out! Down 6 pounds in just one week! That is fantastic!
And, take a look at my wii fit graph:
I went from way up in the “Overweight” section last week to back down in the “Normal” section this week! (I shouldn’t have done the body test yesterday. It was at a different time of day than I normally exercise, so it was off a bit. But if you take yesterday’s weight out, I’ve gone straight down significantly!
It’s been difficult adjusting to the Medifast program, but only because I’m eating way more than I feel like I should! The program requires 4 Medifast meals per day as well as 2 Lean & Green meals. That means I’m eating 6 times a day! I’ve stuck with it, though, and it’s paying off!
I’ve made it one week without sweet tea, soda, ice cream, or junk, and my body is trying to adjust. Sometimes it’s hard to curb those cravings! (Especially when your church has a Sunday afternoon social and everyone brings their favorite foods and desserts. Passing that up was HARD. REALLY HARD.) But, I know that if I want to get down to a healthy weight/BMI for my frame, I need to give it up. In time, it won’t be so hard to pass up, but right now – I’m having lots of cravings!
Luckily, the Medifast meals help! The chocolate pudding is just what I need when I’m craving ice cream. The Chocolate Peanut Butter bar is my favorite on-the-go meal, and it’s what I’ve been taking to baseball games to keep myself from buying out the concession stand. And the shakes are awesome. I can’t decide if I like the Strawberry or Vanilla shakes better, but they are all so good!
I’m hoping that since I’ve made it through a week of fighting my cravings that it will get easier. I’m sure it will, my body just needs to adjust to eating these foods that are good for me.
Let’s take a minute and talk about the Lean & Green Meals, shall we?
One feature I love is that Medifast offers Flavors of Home for the nights when you’re family isn’t eating so “lean and green” or you need something fast. And those really are great for the nights when my family wants to order pizza or grab something quick and easy. I love them.
But, the point of all of this is to bring a healthier lifestyle to my whole family. But, I have to admit, eating healthy is NOT my strong point. I grew up always eating out, and it was rarely healthy. So, I had to do some searching, but I found this link that gives me 34 great recipes that I can use as my lean and green meals AND I can adjust them to feed my whole family. Win/Win, right? It’s going to be a long, slow process with the family, but eventually I’ll get the junk out of their systems, and they’ll only want the good stuff!
I’m excited about how well this first week has gone, and I can’t wait to see what next week brings! 🙂
If you use the code Blessed25 on the Medifast website, you will receive $25 off your order of $250 or more, as well as free shipping! It’s a great way to get you started on your own journey.
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