#Spon: My Final Weigh In on the @Medifast Plan

sampleDisclaimer: I received a sample of the Medifast products in order to facilitate my review. All thoughts and opinions are my own. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.

Today marks my final weigh in on the Medifast Program. My goal was to break 160 pounds and be back in the 150s. Before I get to my weigh in, though, let me tell you about this past week.

This week has been one of the most stressful weeks of my life. My oldest daughter graduated High School on Friday night, we had a party for her on Saturday, Sunday we had TWO church services (one with food – and dessert!) to celebrate her, and then Monday was Memorial Day. Boy, did I ever pick the **wrong** week to have as my last week on the Medifast plan.

I was sure I was setting myself up for failure. It was a lot of eating on the go, and a *lot* of temptation. Luckily, I had planned it all just right, and I always had a Medifast meal I could take with me. (I also had a few “lean and green” meals to take a long too.)

Remember – my last weigh in was 162. I only had to lose a little bit in order to break 160.

Check out what I saw when I hopped on the scale this morning:



I didn’t do it by much, but I still met my goal! I broke 160 and am back in the 150s. I’m just 10 pounds away from my final goal.

Take a look at my starting weight and my ending weight on this journey:


There’s one other thing I want you to see. Take a look at my picture from day one next to today’s photo:


Ignore the sweaty post-workout hair, the fact that I have no makeup on, and how terrible I look, but look closely – especially at the hip area. I lost 5 inches *just in my hips!* Yes, I’ve been working out in addition to the Medifast program, but when you commit to eating right AND exercising, the results are obvious! After birthing 8 kids, I’ve always hated my thighs, but now? Man, I’m just giddy! My muscles are toning up nicely, but I’m not done. I’m committing to reaching my goals both on the scale and off.

Thank you, Medifast, for helping me reach this first goal! I am excited to see how much further I can go, but you gave me the very best start.

Have you enjoyed watching my results each week on the Medifast progam? Remember: If you use the code Blessed25 on the Medifast website, you will receive $25 off your order of $250 or more, as well as free shipping! It’s a great way to get you started on your own journey.

Also, be sure to follow Medifast every way you can in order to learn more about them:

Kids in the Outdoors: The Benefits of Outdoor Playtime

kids outside

Confined within the house or classroom, your kids may become stir-crazy. Make sure they have an outlet for all their energy, and let them run free outside. Outdoor recreation has been scientifically linked to physical and mental health benefits. Nature can also serve as an outdoor classroom that teaches your children about wildlife and plant life. Regardless of where you live or how old your children are, there are many ways you can incorporate outdoor outings into your family’s routine.

Learn the Benefits of Nature
Time outdoors reaps many benefits that bolster mental and physical health. The mere act of frequent nature outings encourages exercise and an active lifestyle. The University of Essex studied the effects of colors in relation to exercise. The study found that the color green produces better results — less mood disturbances and lower feelings of exertion — than any other color. From this study, it was deduced that the greenery within nature provides an ideal setting for exercise.

Nature helps improve brain function and concentration within children. A study conducted by the National Center for Biology Information found that children with ADHD who spend time outdoors have lessened symptoms. Those who engage in the same activities indoors do not show the same increase of concentration.

The summer sun provides an ample amount of vitamin D, which increases your children’s bone and cell growth, increases their immune functions and provides them with energy. Make sure that your family wears sunscreen that is 30 SPF to be protected from skin damage or cancer.

Make It a Habit
Make outdoor recreation a habit for your family. Schedule time when you and your kids can take walks through your local parks, go on weekend hikes or try new outdoor activities. You can incorporate outdoor activity into your daily routine, even if you have smaller children with some simple solutions. For example, install a kid seat on your bicycle for regular rides around the neighborhood after dinner or to and from school.

The habit of outdoor recreation can be implemented in any environment or weather conditions. If you live in the city and nature isn’t as accessible, many cities have interurban trails or arboretums that are abundant in greenery. If you’re in a colder climate, there are a number of cold-weather activities you can take part in. Equip your kids with the right winter gear, and teach them about snow and ice safety so they can fully enjoy the outdoors in the winter.

Fun Activities
There are plenty of outdoor activities that the entire family can enjoy. Excite and engage your kids with a variety of outdoor games that will keep them outside for as long as possible. Take your family to a park or some fields with a soccer ball for a friendly afternoon scrimmage. Purchase some small, multi-colored cones to place around the field for a game of frisbee golf.

Bird watching is an activity that provides your kids with outdoor time as well as an increased knowledge of all the varieties of birds. Research the best spots for bird watching in your area and bring along a picture guide and a journal. You and your child can make a game of how many types of birds you spot.

You can also take nature walks with your children to identify plants, trees, insects and wildlife. A number of handy outdoor apps will assist in your identification of all the life that lies within nature.

My Results in the @DietBet Challenge

On Saturday, the DietBet Challenge that I started in May ended.

Truth be told, I was terrified that I wouldn’t do well in the challenge at all. Stress has been a killer the past few weeks, and then with VBS last week, it took a toll on my diet. {Our church feeds everyone Sunday night – Friday night for dinner. TONS of food, and more dessert than should ever be allowed to sit on one counter at any given time.} BUT, I stayed strong. {Several nights I brought my own dessert: Fat free Snackwells or Fat Free Fig Newtons. Definitely not what I wanted, but every little bit helps.}

I started the challenge at 183.8. That put me at about 30 pounds less than I was when I started dieting and exercising in January.

Before I show you the video of my final weigh-in, let me apologize. This was taped around 8am on Saturday morning. I had been up since 5am and exercising since 6am. I wanted to get that weigh-in done and over with, so that means you get to see me at my worst. Sorry about that!

Ok, that being said, here’s my final weigh-in for this challenge:

I was totally stoked! I dropped 10 pounds in those 28 days! Even with all the odds stacked against me, I was still able to lose more weight. And, because I dropped to 173.6, that means I have officially lost 40 pounds since January. Yahoo!

Take a look at what just 10 pounds can do to a person:

By the way, the jeans that I’m wearing in the After pictures? Those are a size 8! They were my “goal” pants for a very long time. I held onto them for years, just hoping I could squeeze my big butt back into them someday. The last time I wore those jeans was in December 2005 for our family pictures. I got pregnant with Lucy right after that, and I haven’t been able to get back into them since then.

Until now! Now, I have a new goal. I would love to get myself back into a size 4 – which is still bigger than I was when I married my husband and size 0 hung off me. I started in January as a size 16, and I’ve made it to an 8/10. I am really excited, and I KNOW I can do even better.

As far as the results of the challenge, I had 3 people that never sent me their final weights. 🙁 I went ahead and ended the game, though, because everyone was getting anxious to find out who won.

Here are the results from those of us who weighed in:

  • Amy – Stayed the same.
  • Teri – Dropped 2.6 pounds
  • Tara – Dropped 4.4 pounds
  • Suzi – Dropped 9.08 pounds
  • Angie – Dropped 10.2 pounds

Not too shabby, ladies! Great job!

According to the DietBet rules, Suzi & I are the winners. Therefore, I am giving her the $50 Amazon Gift card that was up for grabs.

I have had SO many people ask me how I’ve lost the weight and what I’ve been doing to keep the weight off that tomorrow I will be putting up a special post to answer a lot of the questions I’ve been asked. If you have a question that you’d like me to answer, please add it as a comment to this post. I hope my hard work and effort will encourage you and motivate you to meet your own weight loss goals.

I still have a long way to go…. about another 40 pounds…. but I KNOW I can do it. I want to encourage you to reach your own goals.

I do have to say, though, that 40 pounds makes an amazing difference. I feel better than I have in years!

The DietBet Challenge is ON! My Official Weigh-in.

I’m a little behind posting this. Things have been kind of crazy around here.

On Saturday, I started a new DietBet weight loss challenge. This time, I competing against 6 ladies. At the end of the challenge, we will see who the winner{s?} is{are?}, and prizes will be awarded.

I am really excited about this challenge, for lots of reasons: First, I do better when I’m competing. It keeps me from eating things I know I shouldn’t, and it motivates me to exercise and push myself just a little harder. Secondly, I am already doing so well at reaching my goals, and I think this is the “push” I need to keep going.

I am also really excited about sharing this experience with some very special people in my life! Last time I did the DietBet challenge, I didn’t really know the girls I was competing against. This time, however, I know most of these girls on a personal level. I’ve known one girl since we were about 3 years old. We went to school together – from preschool all the way through 5th grade. {I moved to Chicago the summer between my 5th and 6th grade year.} We got back in contact in 2002 completely by accident… I ran into her mom at the little cake shop that made our wedding cake. It turned out her daughter was getting married about a month before I was. We were able to go to each others’ weddings. We lost touch again, and through the power of Facebook, we got back in touch. We’ve both struggled with our weight, so we’ve been cheering each other on for a few months now.

I’m also competing against a friend from a church I went to in Ohio, a friend I go to church with now, my best friend’s mom, and 2 other fabulous ladies I’ve just recently had the chance to meet. I am STOKED! Although, this may not be such a good thing. I may get so busy cheering them on that I might just forget and eat a box of donuts or something. 🙂 I’m sure they wouldn’t mind that at all.

Ok, ok. Time to get to the hardest part of this post. The video of my official weigh in. It’s a little different than my official weigh-in in January when I tipped the scales at 213 pounds. I’ve definitely lost some weight since then… but getting on a scale in front of anyone just isn’t easy.

And before you watch this video, let me just tell you that I had just finished playing 3 hours of volleyball. So, my hair is in a ponytail, and I’m pretty sure I sweated all my makeup off. But, that’s the real me… scary, I know.

Ok, here’s the video:

Crazy. 183.8. That’s down almost exactly 30 pounds since January, which is great, but I know I can do better. I really think this challenge will speed things up again. At least I’m hoping that’s what it does.

Now, here are my “Before” pictures for this challenge. {Be sure to check out my Before & After pictures from the last challenge. It made such a difference, I’m hoping to do it again!}

Yep, I still have a loooooong way to go. But I know I can do it!

I hope you’ll stick with us for the next 4 weeks. You can follow our DietBet Challenge by clicking here: DietBet Challenge – May 2012. Be sure to leave me some love on my profile page. I’m going to need it!

Also, I am still looking for a few more sponsors for the challenge. If you have a business and want lots of exposure, contact me today!

Let the games begin!