Mrs. Dash is Still Spicing Things Up!

Every few months since December, I’ve been keeping you all updated on some major diet changes I’ve made around here. Those changes started with cutting out salt from many of my favorite dishes and substituting in Mrs. Dash seasonings instead. It’s been 9 months now, and I find myself reaching for Mrs. Dash every time I want to season something. I rarely use salt any more in any of my recipes. Mrs. Dash offers so many different blends that it’s easy to find exactly the taste I’m craving.

This summer, we grilled out a lot. I have become quite a pro at using the grill, and Mrs. Dash helps make everything so much better. Even the kids will tell you how much they love my chicken and pork chops seasoned with Mrs. Dash.

I also want to share a recipe with you. I’ve actually made this dish so many times that I don’t even have to look at the recipe any more. It’s a favorite with the kids, too, and everyone loves when they hear that we’re having chicken & potatoes for dinner. {Note: I double the recipe every time, and it always turns out great! Also, I’ve tried it with other seasonings besides the Onion & Herb blend. Most work really well. Ashley likes it best with the Italian Blend, and hubby likes it best with the Garlic & Herb blend. I just like it.}

Savory Chicken with Potatoes

Serves: 4
Prep Time: 10 min
Cook Time: 34-35 min
Ready In: 45 min

3 Tbsp. Mrs. Dash® Onion & Herb Blend
4 boneless, skinless chicken breasts
4 medium-sized  red potatoes (skin on), cut into wedges
2 Tbsp. olive oil

1. Preheat oven to 350° F.
2. Mix potatoes with 1 Tbsp. each of olive oil and Mrs. Dash® Onion & Herb Blend.
3. Place in a 9 x 9 x 2 inch baking pan. Bake for 15 minutes.
4. Toss chicken breasts with remaining olive oil and Mrs. Dash® Onion & Herb Blend. Arrange chicken breasts in pan with potatoes.
5. Bake for 20 minutes, turning chicken after 10 minutes. Remove from oven. Cover lightly with foil for 3-4 minutes.

Nutritional Information
Calories: 356
Total Fat: 10g
Trans Fat: 0g
Sodium: 84mg
Potassium: 1253mg
Total Carbohydrates: 34g
Protein: 31g

I absolutely love Mrs. Dash, and I am thrilled with how much my cooking has improved since I started on this campaign. {My husband is thrilled too!} I’ll continue to use Mrs. Dash when I’m cooking, and would encourage anyone who wants to cut salt from their diet to do the same.

To read my other posts about using Mrs. Dash in my family’s diet, scroll down to the “Also Check Out – ” section directly under this post.

Would you consider using Mrs. Dash seasonings instead of salt in your recipes?

To see all the flavors of Mrs. Dash seasoning, and to find more yummy recipes, check out www.MrsDash.comMrs. Dash Seasonings

and don’t forget to become a fan of Mrs. Dash on Facebook!

Disclaimer: I wrote this review while participating in a campaign by Mom Central Consulting on behalf of Mrs. Dash and received a gift certificate to thank me for taking the time to participate.