JAKARTA, blessedbeyondwords.com – Ever craved something that just hits the spot and is insanely good for you? Let me tell you, Vegetable Soup: Hearty and Nutritious dish has become my ultimate comfort Food recently, especially when the Jakarta rain pours down.
Why Choose Vegetable Soup?
1. Nutrient-Dense
Vegetable soup is loaded with vitamins, minerals, and antioxidants. Each vegetable contributes its unique nutrients, making this dish a powerhouse of health benefits. From carrots rich in beta-carotene to leafy greens packed with iron, every bowl is a step toward better health.
2. Versatile and Customizable
One of the best aspects of vegetable soup is its versatility. You can use whatever vegetables you have on hand, making it a great way to reduce food waste. Add herbs, spices, grains, or proteins to create a soup that fits your taste and dietary preferences.
3. Comforting and Satisfying
There’s something inherently comforting about a warm bowl of soup. Vegetable soup not only warms you up but also fills you up, making it an ideal meal for any time of the year.
Vegetable Soup Recipe
Ingredients
- Base Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, diced
- 1 bell pepper, diced (any color)
- 1 zucchini, diced
- Broth and Seasoning:
- 6 cups vegetable broth (or water)
- 1 can (14.5 oz) diced tomatoes (with juice)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Additional Vegetables:
- 1 cup green beans, trimmed and cut into pieces
- 1 cup spinach or kale (fresh or frozen)
- Optional: 1 cup corn (fresh, frozen, or canned)
- For Serving:
- Fresh parsley, chopped (for garnish)
- Crusty bread or crackers (optional)
Instructions
- Sauté the Base Vegetables:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
- Add Remaining Vegetables:
- Add the sliced carrots, diced celery, bell pepper, and zucchini to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- Pour in Broth and Season:
- Pour in the vegetable broth and add the diced tomatoes with their juice. Stir in the dried thyme, oregano, salt, and pepper. Bring the soup to a boil.
- Simmer:
- Once boiling, reduce the heat to low and let the soup simmer for about 20 minutes. Add the green beans and corn (if using) during the last 5 minutes of cooking.
- Add Greens:
- Stir in the spinach or kale and cook for an additional 2-3 minutes until wilted.
- Serve:
- Taste and adjust seasoning if necessary. Ladle the soup into bowls and garnish with fresh parsley. Serve with crusty bread or crackers if desired.
Tips for Making the Perfect Vegetable Soup
1. Use Seasonal Vegetables
Incorporate seasonal vegetables for the freshest flavors and optimal nutrition. Visit local farmers’ markets to find the best produce in your area.
2. Enhance Flavor with Herbs and Spices
Don’t hesitate to experiment with different herbs and spices. Fresh herbs like basil or dill can elevate the flavor profile of your soup. A splash of vinegar or a squeeze of lemon juice at the end can also brighten the taste.
3. Make It Heartier
For a more filling soup, consider adding grains like quinoa, rice, or pasta. You can also include protein sources such as beans or lentils for added nutrition.
4. Store and Freeze
Vegetable soup stores well in the refrigerator for up to a week and can be frozen for up to three months. Just make sure to leave some space in the container for expansion when freezing.
Conclusion
Vegetable soup is a hearty and nutritious dish that comforts like no other. Its versatility allows for endless variations, making it a staple in many kitchens. Whether you’re looking for a quick meal or a way to use up leftover vegetables, this soup is the perfect solution. Try this recipe and enjoy the warmth and satisfaction that comes with every bowl!
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