Cypriot Halloumi: Discovering the Squeaky Cheese from Cyprus

Halloumi is a semi-hard, brined cheese that hails from the Mediterranean island of Cyprus. Known for its high melting point and unique squeaky texture, Cypriot halloumi has become a global favorite—especially for grilling and frying. With its salty, savory flavor and versatile cooking applications, halloumi is more than just cheese; it’s a key part of Cypriot culinary identity.

In this article, we’ll dive into what makes Cypriot halloumi special, how it’s traditionally made and served, and the best ways to enjoy this squeaky delight at home.

🧀 What Is Halloumi?

Halloumi (χαλλούμι) is a white, firm cheese typically made from a blend of sheep’s and goat’s milk, though some versions include cow’s milk. It’s brined, slightly salty, and has a rubbery texture when raw that turns golden and crispy when cooked—without melting like most other cheeses.

Its trademark squeakiness comes from the way it’s cooked and folded during production, giving it a bouncy texture when chewed.

🇨🇾 A Taste of Cyprus

Halloumi has been produced in Cyprus for centuries, with historical references dating back to the Byzantine era. In 2021, it earned Protected Designation of Origin (PDO) status in the European Union, meaning only halloumi made in Cyprus using traditional methods can be labeled as such.

It’s a staple of the Mediterranean diet, eaten year-round and featured prominently in mezze platters, grilled dishes, and breakfasts.

🍽️ How Halloumi Is Traditionally Made

The traditional halloumi-making process involves:

1. Heating the milk and adding natural rennet to form curds.

2. Draining and pressing the curds to form solid cheese blocks.

3. Poaching the blocks in whey—a step unique to halloumi.

4. Folding the cheese while warm and salting it before brining.

5. Storing in brine to preserve flavor and texture.

The result is a firm cheese with a long shelf life and excellent cooking properties.

🔥 How to Cook Halloumi

Halloumi can be enjoyed raw, but its best qualities shine when grilled, fried, or baked. Cooking enhances its flavor and gives it a beautifully crisp exterior while keeping the inside soft and chewy.

Popular Cooking Methods:

• Grilled Halloumi: Cut into thick slices and grill for 1–2 minutes per side until golden.

• Pan-fried Halloumi: Sear slices in a nonstick skillet over medium heat.

• Oven-roasted Halloumi: Cube and roast with vegetables for a hearty salad.

• Halloumi skewers: Combine with cherry tomatoes and peppers for a Mediterranean kebab.

🥗 Traditional Dishes Featuring Halloumi

Halloumi is used in both simple and elaborate Cypriot dishes. Here are a few local favorites:

• Halloumi with Watermelon: A sweet and salty combo served in the summer.

• Halloumi Pita Sandwiches: Stuffed into warm pita with tomatoes, cucumbers, and mint.

• Halloumi Saganaki: Fried cheese served hot with lemon juice.

• Halloumi Mezze: A key element in Cypriot mezze spreads alongside olives, hummus, and grilled meats.

💡 Tips for Buying and Storing Halloumi

• Look for PDO-certified Cypriot halloumi for authentic flavor.

• Halloumi comes packed in brine—keep it refrigerated and submerged until use.

• Once opened, store leftovers in brine or lightly salted water for freshness.

• Halloumi can also be frozen, though the texture may change slightly.

🧾 Nutritional Benefits

Halloumi is high in protein and calcium, making it a satisfying meat substitute for vegetarians. However, it’s also high in sodium and fat, so it’s best enjoyed in moderation as part of a balanced bosjoko diet.

🌍 Global Popularity

While rooted in Cypriot tradition, halloumi has gained worldwide popularity, especially in:

• The UK, where it’s often grilled in burgers or served with salads

• Australia and New Zealand, known for halloumi breakfasts

• The Middle East, where it’s enjoyed both fresh and cooked

Its unique texture and ability to hold shape during cooking make it a versatile addition to modern global cuisine.

🏁 Conclusion: Discover the Magic of Cypriot Halloumi

Cypriot halloumi is more than a trend—it’s a rich, flavorful cheese deeply embedded in the food culture of Cyprus. Its distinctive texture, savory taste, and culinary flexibility make it a standout ingredient whether you’re grilling a quick snack or preparing an authentic Mediterranean meal.

🧀 So next time you’re looking for something different to spice up your cooking, reach for halloumi—the squeaky cheese with Cypriot soul.